Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a range of health benefits. Benefits of hemp seeds include protecting the brain, boosting heart health, and improving skin conditions.
Nutritional benefits of hemp seeds
These seeds are full of nutritious compounds, including:
1. Protein
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids, that are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.
Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.
2. Unsaturated fats
The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health.
The ratio of omega-3s to omega-6s is also important. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance. Also, hemp seeds are low in saturated fats and contain no trans fats.
3. Fiber
Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact. Consuming enough fiber every day can: reduce the appetite, help with weight management, work to, stabilize blood sugar levels, promote the health of the gut
4. Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in: vitamin E, magnesium, phosphorous, potassium
They are also a good source of iron, zinc, and B vitamins, …
Health benefits of hemp seeds
Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects. They may:
Protect the brain
The review suggests that, because of these potential properties, CBD may help with neurological conditions, including: Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, childhood seizure disorders
Boost heart health
The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease.
Lowering blood pressure, eating a healthful diet, and participating in varied forms of exercise may help to decrease the risk of heart failure.
Reduce inflammation
The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation.
In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects.
Reducing inflammation may help manage the symptoms of chronic diseases such as: metabolic syndrome, type 2 diabetes, arthritis, heart disease, non-alcohol-related fatty liver disease
Improve skin conditions
Eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research. Prebiotics and plant fibers may help to manage symptoms of AD. Hemp seeds are a rich source of plant fiber.
-
- Hemp flour: This flour great for preparation of cookies and cakes and it is highly recommendable for gluten intolerant individuals because it is gluten-free. Moreover, hemp seeds can be added to smoothies, yogurts, or granola and other cereals to enrich the nutritional value.
- Hemp seed oil: This oil is one of the best ways to use all of hemp’s nutritional benefits. It can be taken orally for a stronger immunity and a healthy heart and also applied topically onto the skin and hair.