Joan told abcnews that her transformation journey began ve years ago when she was clinically obese with high blood pressure, acid reux, and arthritis.
Joan MacDonald’s breaking point, she said, came when she was told by a doctor that her blood pressure was rising and she would need to again increase her medication.
Her daughter, Michelle MacDonald, a tness coach, was visiting her at the time and challenged her to make changes to her diet and exercise to improve her quality of life.
In January 2017, she began to follow a diet program laid out by her daughter that was focused on making sure she got enough macronutrients.
She has completely transformed her health, is o her meds, and is inspiring her one million
Instagram followers with her story.
Grandma with big muscles exercises in gym
As previously reported by YEN.com.gh, a video of a grandma working out and sweating at the gym recently stirred massive reactions on social media.
The old woman in her athletic cloth pulled massive weight with such power that belied her age. She had her phone stuck on her chest as she took dierent positions on the tread mill to build her arm and shoulder muscles.
Many people who reacted to the video were amazed by the woman’s super strength, saying
they could not do it even though they were not as old as her.