6 Effective Exercises To Reduce Belly Fat Right In Bed
Everyone wants a beautiful figure and slim waist, but when it comes to exercising, not everyone can go to the gym. If you are a lazy girl or simply don’t have much space to exercise, immediately refer to the following simple but super effective exercises to reduce belly fat in bed.
The following movements to reduce belly fat right in bed are suitable for many different people, are easy to do every day, take little time but are extremely effective.
Exercise 1: Legs up the wall
This is a yoga pose to reduce belly fat in bed that helps millions of women around the world get in shape and improve their daily health. This extremely simple, seemingly ineffective pose helps practitioners slim their thighs, firm their 2nd and 3rd rings, reduce the feeling of numbness when wearing high heels all day, reduce stress,…
The way to do it is extremely simple, you just need to lie on your back, put your legs straight on the wall, your butt as close to the wall as possible. both hands placed along the body. You can place a pillow under your butt to help your posture become more standard.
Note: Avoid practicing this pose 30 minutes after eating.
Exercise 2: Laying legs raise
This is a simple but very effective movement, every woman must have practiced this movement.
– Step 1: Lie on your back with your arms along your sides, palms facing down. Legs stretched straight.
– B2: slowly raise both legs to a height of 90 degrees compared to the hips. Hold for 1-2 seconds then gently lower your legs.
– Step 3: Continue repeating the movement 10-20 times. Note: exhale when lifting your legs.
Exercise 3: Plank
No need to introduce much, everyone understands how effective Plank is at burning fat. Not only does Plank exercise burn belly fat, it also helps burn calories very effectively, helping the body become firmer.
This exercise is very simple, you just need to do the correct posture and try to hold this position for as long as possible.
You lie on your stomach, with your elbows perpendicular to the bed, your legs straight, your back and shoulders straight. Shoulders, buttocks and legs form a straight line.
Exercise 4: Bicycle crunches
Even though this exercise is done in bed, it still helps you affect many muscle groups, tighten your abdominal muscles, and help burn excess fat effectively.
– Step 1: Lie on your back, put your hands behind your head, and raise your legs.
– B2: Slowly lift your head and shoulders off the bed into a crunch position and lean to the right.
– Step 3: At the same time, bend the right leg and stretch the left leg out, so that the left elbow touches the right knee.
– Step 4: Hold the movement for about 2 seconds, then return to the starting position and crunch with the other side. Repeat the movement with each side about 5 times.
Exercise 5: Single leg raise
This movement has a great effect in burning belly fat, especially the lower abdomen.
– Step 1: Lie on your back, arms stretched out to the sides, at shoulder level
– B2: Raise both legs to form a triangle as shown. Straighten your left leg, keeping your right leg still.
– Step 3: Slowly raise your body higher than the bed, lift your buttocks so that your body forms a straight line. The right leg remains fixed.
– Step 4: Switch sides, do the same with the right leg. Each side 15-20 times.
Exercise 6: Scissor kicks
Leg rotation is one of the effective exercises to reduce belly fat in bed that you should do. This exercise is quite simple, gentle but helps firm the abdomen and thighs.
– Step 1: Lie straight on the bed, arms stretched out at your sides.
– B2: At the same time, raise both legs. But the right leg is higher than the left leg.
– Step 3: Raise your right leg high and rotate clockwise 5 times.
– Step 4: Switch sides with the left leg. Do each leg 20-25 times