Close Menu
Lindi
  • Home
  • News
  • Moral Story
  • Jokes
  • Life Hacks
  • Health and Fitness
  • Gardening
  • Recipes
  • Quiz
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Lindi
Subscribe
  • Home
  • News
  • Moral Story
  • Jokes
  • Life Hacks
  • Health and Fitness
  • Gardening
  • Recipes
  • Quiz

    Which bucket will get filled first? 99% will Fail!

    2025-06-06

    Find the Hidden Objects in This Beach Puzzle: Can You Spot Them All?

    2025-06-06

    Did you spot 3 them all?

    2025-06-05

    Only genius can find 3 diffirences. Can you?

    2025-06-05

    Can You Spot All 15 Differences? Only True Puzzle Masters Can Find Them!

    2025-06-04
Lindi
Home»Health and Fitness»4 things many people do in the morning that put themselves closer…
Health and Fitness

4 things many people do in the morning that put themselves closer…

Tech ZoneBy Tech Zone2025-01-174 Mins Read
Share
Facebook Pinterest Reddit Telegram Copy Link

4 things many people do in the morning that put themselves closer to a stroke…

Maybe everyone have heard a lot about stroke. Stroke now not just happens to the elderly but to many young people.

Stroke is very dangerous. If it’s not detected and treated promptly, it can seriously affect our lives. I read something in the newspaper, and know that there are some things we do in the morning that can easily cause a stroke. Below I will share information about those habits.

Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor, he warned everyone to immediately stop some bad habits in the morning to avoid stroke.

1. Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.

As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.

If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.

Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.

2. Drink a glass of diluted salt water right after waking up

I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.

However, that does not mean we are advised to drink salt water early in the morning because eating too much salt has long been warned that it can cause high blood pressure, stroke, kidney damage…

Additionally, when we just wake up, our stomach is empty, drinking saliva will have effects on the esophagus and stomach lining, causing inflammation and ulcers over time.

3. Exercise when it’s too early
Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke.

For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury.Buy vitamins and supplementsBuy vitamins and supplements

4. Drink a lot of water as soon as you wake up
Drinking water in the morning is very good but you are advised not to drink too much at once, especially in winter.

That’s because when we drink too much water in a short time, it will increase the load on the heart. For those with existing cardiovascular problems, symptoms such as shortness of breath and rapid heartbeat, or even stroke may occur. So, it is best for everyone to only drink a small amount of water, about 200 ~ 300ml, which is enough. In addition, when drinking small sips, don’t wait until you’re thirsty to drink water.

I read the above information in the newspaper and found it interesting, so I’m sharing it so everyone can know.

Because stroke is very dangerous, affecting our lives, everyone should be careful even with small daily habits, especially morning habits.

#hometips #lifehacks #health
Share. Facebook Pinterest Reddit Telegram Copy Link

Related Post

Euphorbia Thymifolia: The Tiny Herb with Gentle, Time-Tested Benefits

What Your Tongue Can Tell You About Your Health: 4 Symptoms You Shouldn’t Ignore

Turn White Hair Dark Naturally: How Coffee Can Transform Your Hair at Home

People with green eyes are special for these reasons

What Your Ice Cream Flavor Says About the Real You

The Most Dangerous Sleeping Position You Didn’t Know You Had

Do you know what those smelly little balls that appear in your throat are?

Effective Home Remedy for Nail Fungus Using Garlic and Aloe Vera

Unearthing Nature’s Healer: 7 Remarkable Benefits of Plantago Major…

I saw something strange in the grass and thought it was just a rope – but when I looked closer, I screamed in horror!

2025-06-07

People Stunned After Spotting Unexpected Detail in Pope Leo’s Mass Outfit

2025-06-07

My kids came home to fine our neighbor burying our lake with dirt – Karma struck them before I could

2025-06-07

MY HUSBAND KICKED ME OUT WITH OUR NEWBORN BABY BECAUSE OF MY MIL!!

2025-06-07

Pregnancy Video Of Meghan Markle Twerking Before Lilibet’s Birth Fuels Surrogacy Rumors…

2025-06-06
Copyright © 2024. Designed by Lindi.
  • Home
  • Privacy Policy
  • Disclaimer

Type above and press Enter to search. Press Esc to cancel.