The thyroid is a small yet vital gland located at the front of your neck, just below your Adam’s apple. It plays a crucial role in regulating many essential functions, including metabolism, energy levels, and even mood. Unfortunately, thyroid dysfunction can sometimes go unnoticed until more serious symptoms appear. Here are 10 common signs that may indicate your thyroid is not working properly, and when it’s time to see a healthcare professional for help.
Dry, Rough Skin
When the thyroid is underactive (hypothyroidism), it can affect your skin’s ability to retain moisture, leading to dryness, rough patches, or flakiness. Ensuring proper thyroid function can help maintain healthy, hydrated skin.
Hair Thinning or Loss
Your thyroid health is directly linked to your hair. Imbalances in thyroid hormones can cause hair to thin, become brittle, or fall out. If you notice significant changes in your hair, it could be a sign that your thyroid needs attention.
Digestive Issues (Constipation or Frequent Bowel Movements)
The thyroid plays a key role in regulating digestion. If you’re experiencing persistent constipation, it might indicate an underactive thyroid. Conversely, frequent bowel movements or diarrhea could point to an overactive thyroid.
Mood Changes (Anxiety or Depression)
Your thyroid impacts brain function, and an imbalance can lead to mood shifts. Overproduction of thyroid hormones may make you feel anxious or restless, while an underactive thyroid can contribute to feelings of depression, fatigue, or apathy.
Temperature Sensitivity (Cold or Hot)
Because the thyroid helps regulate body temperature, an imbalance can leave you feeling either unusually cold or overheated. If you find yourself frequently shivering or sweating without explanation, it could be related to thyroid dysfunction.
Unexplained Weight Changes
If you suddenly gain or lose weight without changing your eating or exercise habits, it might be due to thyroid hormone imbalances. A slower metabolism from low thyroid hormone levels can lead to weight gain, while an overactive thyroid can cause unexpected weight loss.
Irregular Menstrual Cycles
Thyroid imbalances can significantly affect your menstrual cycle. Women with hypothyroidism may experience heavier, longer, or irregular periods, while hyperthyroidism can lead to lighter or less frequent periods.
Memory Problems or Difficulty Concentrating
An underactive thyroid may cause cognitive difficulties, such as forgetfulness or trouble concentrating. In contrast, an overactive thyroid might lead to feelings of mental fog or an inability to focus.
Neck Discomfort or Swelling
An enlarged thyroid (goiter) can sometimes be felt as a swelling in the neck. This can be a sign of either too much or too little thyroid hormone in the body. If you notice any unusual swelling or discomfort in your neck, it’s a good idea to get it checked out.
Heart Rhythm Changes
Your thyroid helps regulate your heart rate. If your thyroid is underactive, your heart may beat more slowly than normal, while an overactive thyroid may cause rapid or irregular heartbeats. If you experience unexplained palpitations or changes in heart rhythm, consult with your healthcare provider.
Taking Care of Your Thyroid Health
If you are experiencing any of these symptoms, it’s important to reach out to a healthcare professional. A simple blood test can help determine if your thyroid is functioning properly. Thyroid imbalances are treatable, and with the right care, you can get back to feeling your best. Early detection and treatment can prevent complications and help you maintain overall health and wellness.