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8 Health Benefits of Chai Tea

Forget about hot chocolate! The perfect drink for you this wintertime is chai tea. There’s nothing like the calming taste of black tea, blended together with the aromatic fragrance of cinnamon and ginger. If that doesn’t feel like a warm hug to you, I don’t know what is.

Chai is also a great morning drink as it contains a subtle amount of caffeine to help kick start your day. This Indian staple is definitely an all-day drink.

But better yet, chai is absolutely great for your health. This particular blend of spices and black tea leaves offers benefits for your health and overall wellness, helping you fend off common health risk factors.

So settle in, here are 8 health benefits you get from a cup of chai.

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8 Health Benefits of Chai Tea


1. Rich in antioxidants

Chai is ripe with powerful antioxidant properties that come not only from the polyphenols found in tea but also the spices too. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants.

Cinnamon bark, cardamom, and cloves are also high in antioxidants.

These properties help to protect cells from free radicals which can lead to everything from cancer to the signs of ageing. So if you want to stay youthful, a cup of chai per day is the way to go!


2. Boosts heart health

Chai is also great for the heart. Black tea contains flavonoids, which can help prevent plaque buildup in the body’s arteries, resulting in stress reduction on the heart.

In addition, cinnamon can help to regulate blood sugar levels. Studies have shown that this spice can help to treat cardiovascular diseases and reduce harmful cholesterol.

3. Improves digestion

Black tea in chai has been proved to have benefits on digestion and can fend off gastrointestinal troubles. It works perfectly alongside ginger, which is also a powerful digestive aid. Ginger also helps reduce nausea sensations, especially during pregnancy.

Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections.

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4. Increases energy and alertness

Feeling tired and cannot focus? Try some chai. No, really, the black tea in chai contains a moderate amount of caffeine to give you a welcome boost of energy when you’re feeling lethargic. But you don’t have to be worried about the jitters that often come with excessive caffeine intake like with coffee, since the amount in chai is not that dense.

Whether you make your chai tea as a morning pick-me-up or to pull you out of an afternoon work slump, this heady concoction is sure to have you on your feet.

5. Good for your skin

Vitamin and mineral contents in black tea are great for the skin. Our beloved drink is packed full with zinc, magnesium, and potassium, which boost skin protection and rejuvenation. And also, haven’t you heard that hydration is the key to healthy skin? Well, chai is excellent at keeping you hydrated, leaving your skin healthy, fresh and nourished.

6. Good for your teeth

Chai, unlike other sugary beverages, has been shown to be good for oral health. The black tea in chai has compounds that can tackle harmful bacteria in the mouth. Ginger and cardamom also contain antimicrobial and antifungal properties that can help to kill off harmful oral pathogens. This can help to improve your overall health and keep your teeth safe and healthy.

7. Soothes period pain

Have bad period cramps? Maybe give chai tea a go. Cinnamon in chai can alleviate period pain and nauseous feelings. This also goes for ginger, which has been shown to increase circulation, delivering oxygen-rich blood cells to areas with aches and pains to reduce the symptoms.

Clove also contains eugenol which can help inhibit certain pain receptors. The anti-inflammatory properties that go hand in hand with the likes of ginger and cloves keep cramps down to the bare minimum. Fennel, another ingredient in chai, has also been the subject of scientific research and reducing period pain.

8. Boosts your immune system

If you’re looking to build a healthy immune system, and who isn’t these days, drinking a few cups of chai tea every day can help you achieve your goal. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.

Cardamom has been a staple of Tibetan medicine for centuries and it contains high doses of vitamin C and other nutrients that keep your immune system healthy. Black teas like chai tea also contain catechins that can help to reduce the risk of viral infection.


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