Home Health 7+ simple home remedies that help with cleaning arteries

7+ simple home remedies that help with cleaning arteries

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Artery blockage is a serious condition that can become life threatening if not treated early and properly. An artery block occurs when arteries begin to harden due to the buildup of fatty deposits and bad cholesterol. Before you wait until it is too late and end up under the knife, it is possible to approach such blockages naturally before you develop more serious and life-threatening heart issues.

Dangers and Symptoms of Artery Blockage

Clogged arteries can lead to severe heart conditions such as a stroke, heart attack and death. If you smoke, eat fatty foods, have little physical activity, have high blood pressure or diabetes, change your ways immediately. Some signs you already have clogged arteries include chest pain due, extreme fatigue or shortness of breath during any physical exertion, heartburn, heart palpitations, dizziness, nausea or sweating.

Recipes to Clean Blockage Naturally

Fortunately, you can begin to repair your clogged arteries at home before it becomes a serious issue. Ingredients such as garlic, ginger and lemon juice have been directly linked to many heart-healthy benefits. Here are a few drink recipes to try at home to improve your artery and overall heart health:

Recipe 1

  • 30 garlic cloves, peeled and cut into small pieces.
  • 6 lemons, peeled and cut into small pieces.

In blender, add ingredients and top up with a few teaspoons water. Blend. Pour mixture into a stove top pot and cover with two litres of water. Bring mixture to a boil and simmer for roughly five minutes. Allow to cool and place liquid through a sieve and transfer drink into a container. Store in the fridge. Drink 50ml everyday for 3 weeks. Stop for a week. Start again and drink 50ml everyday for another 3 weeks. Repeat treatment every six months to remain in top health.

Recipe 2

  • 1 C apple cider vinegar
  • 1 C garlic juice
  • 1 C ginger juice
  • 1 C lemon juice

Add all ingredients to a stove top pot and and boil for 30 minutes or until reduced to 3 cups of liquid. Allow to cool and then add three cups of natural honey. Transfer drink to a container and store in the fridge. Consume one tablespoon each morning prior to breakfast.

Recipe 3

  • 4 garlic bulbs, chopped into pieces
  • 3 to 4cm fresh ginger root, cut into slices
  • 4 lemons with peel, chopped into pieces
  • 8 cups water

Place garlic, ginger and lemon into a blender and mix until smooth. Place mixture in a stove top pot with the water and heat until it boils, stirring occasionally. Once the water begins to boil, remove from the heat, cover the pot and allow to cool. Strain liquid, pour into a container and store in the fridge. Drink one cup per day at least two hours prior to eating. Continue this routine everyday for three weeks. Stop for a week and begin the process again.

Benefits of Ingredients

According to Dr. Willet, the chair of nutrition at Harvard School of Public Health, natural foods are significantly more powerful than medications and studies are showing that up to 70 percent of heart disease is able to be prevented with the appropriate routine. Lemon juice, garlic and apple cider vinegar have all been linked to tremendous health benefits for the heart and many other functions. And, ginger is also linked to improve heart health according to numerous studies, including a recent one at the University of Maryland.

If you want to live a long life without serious heart complications, the best thing you can do is to start exercising, stop eating poorly and start drinking these heart-healthy drinks. It only takes a little effort to save your own life.

Bonus:

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

Green Tea

Green tea is high in catechins which calm the body and provide energy. Moreover, it has antioxidants which help metabolism and regulate cholesterol. You should drink 1-2 cups daily for best effects.

2. Seaweed

Seaweed is extremely high in antioxidants, vitamins, minerals, carotenoids, and proteins, and its regular consumption leads to better circulation, balanced blood pressure levels, widened blood vessels, and lower the cholesterol levels by 15%.

3. Cranberries

Cranberries are high in potassium, and thus increase the good cholesterol levels, and lower the bad, LDL cholesterol. The daily consumption of 3 glasses of cranberry juice lowers the risk of heart attack by 40%.

4. Salmon

Salmon is abundant in healthy fatty acids which prevent and lower triglyceride and cholesterol levels and soothe inflammation. You will also benefit from the consumption of tuna, herring, and mackerel.

5. Olive Oil

The Olive oil has been used by the Greeks and Italians for centuries, as a way to promote optimal health. It is rich in healthy fats which lower cholesterol and reduces the heart attack risk by 41%.

6. Nuts

Nuts are rich in unsaturated and omega-3 fats which have potent memory-boosting effects, regulate cholesterol levels and treat joint pain. Almonds and walnuts are among the richest sources of healthy fats, so you should consume a handful of them on a daily basis.

7. Persimmon Fruit

It is abundant in fibers and healthy sterols and fiber, which reduce the bad cholesterol levels.

8. Turmeric

The active compound of turmeric, curcumin, is responsible for most of its medicinal properties. It has potent anti-inflammatory properties and prevents overactive fat storage. Turmeric can be added to various meals, or you can drink it in the form of tea.

9. Coffee

2-4 cups of coffee a day lower the risk of heart attack by 20%, according to many studies.

10. Cheese

You have probably heard that cheese is not so good when it comes to cholesterol levels, but moderate consumption does help reduce the levels of cholesterol, and blood pressure.

11. Broccoli

It is abundant in vitamin K, which prevents the accumulation of calcium in arteries, lowers cholesterol levels, and regulates blood pressure.

12. Pomegranate

Pomegranates have phytochemicals which promote the production of nitric oxide, which has beneficial effects on the blood circulation.

13. Spinach

Spinach cleansing arteries and lowers blood pressure, and is rich in potassium and folic acid, which support the health of muscle tissues and reduce the heart attack risk.

14. Whole Grain

Whole grain flour is high in fiber which balances cholesterol, as it binds with cholesterol and prevents its buildup in the arteries. These foods also break down cholesterol.

15. Avocado

Avocados are extremely rich in nutrients, and the fats they contain regulate the levels of good and bad cholesterol, keeping the arteries clean.

16. Asparagus

Asparagus is extremely effective in the fight against high cholesterol levels, as it has potent compounds which soothe inflammation and prevent the blockage of veins.

17. Watermelon

It supports the nitric oxide production and widens the blood vessels, and offers numerous other health benefits.

18. Orange Juice

The orange juice is rich in antioxidants which regulate blood pressure and support the health of blood vessels. The consumption of 2 glasses of this juice on a daily basis will provide the recommended daily amount of vitamin C, and numerous other vitamins and minerals.

Source: Kingdemic.