Home Health 7 Exercises to burn a lot of calories while watching TV

7 Exercises to burn a lot of calories while watching TV


It feels like it is impossible to burn calories efficiently while watching TV, however, this isn’t correct. There are a few powerful exercises that are simple to do in your home and you do not require any special equipment to perform them.

We at Intelligent Side would like you to remain in good shape and want to suggest you some pleasant exercises which you could do while watching films. There’s also a helpful bonus at the end of the report.

1. Palm down exercise

This workout can assist you to burn fat around your arms. It’s extremely simple to accomplish, even in the front of the TV.

Lift up your arms into the sides.
Maintain your feet vertical to some upper arms.
Your arms should be stressed.
Do not go or shrug your shoulders.
Start increasing and lowering your palms.
Continue breathing peacefully.
Duplicate for 45 minutes to 1 minute.

2. Chest fly variation

To optimize the impact of the preceding exercise and see results quicker, do that following:

Lift up your arms into the sides and then bend them at a 90° angle at the elbow.
Clamp your elbows in front of you then return your arms into their first position.
Continue clamping and returning into the first place.
Your arms should be stressed.
Duplicate for 45 minutes to 1 minute.

3. High knees

The top knees workout is a cardio-intensive workout that strengthens all the muscles in your thighs, gets your heart rate up, and enhances coordination and momentum.

Stand with your toes hip-width apart.
Keep your torso up.
Start operating in position quickly, but easily, by lifting your left and right knees into your chest.
Keep doing so for as long as you’d like.

4. Chair squat

Read also: Too Busy to Exercise? 4 Crucial Exercises You Can Do in 5 Minutes

The seat squat workout is extremely powerful for the glutes, hip flexors, and quadriceps.

Set a seat behind you.
Stand upright. Your toes must be straightened apart along with your feet should be pointing forwards.
Your spine must be straight.
Gradually squat by bending your knees and pushing back your hips.
Keep your torso and mind.

5. Standing oblique twist

Twist the seat with your buttocks and return to the beginning place.
Hands should be directly out into the sides, along with your palms facing down.
Start to lessen the body to the ideal side, bending at the waist. Don’t flex your arms.
Continue alternating sides for as many reps as possible till you’re feeling tired.

6. Seated body lift

This workout reinforces the abdominal muscles, arms, and wrists. You can certainly do it in your home. You merely require a chair.

Your knees should be flexed and touching, with your feet flat on the ground.
Catch the edge of the seat.
Squeeze your knees and your buttocks together closely, while pushing down with your palms and extending your elbows.
Push up your body and put it over the chair. Stay like this for 30 minutes.

7. Booty burn

The booty burn off workout is simply excellent for your glutes. In addition to that, in addition, it enhances your equilibrium and concentration.

Keep your balance.
Start moving your right foot back behind your left foot, lowering down your body.
Return to place #2.
Duplicate for 45 minutes and then switch legs.
Bonus: Do exercises in the morning.

Folks may burn around 20 percent more body fat by exercising in the morning on an empty belly, based on study. Researchers found that individuals who had exercised in the morning did not consume extra calories and did not experience an increased appetite throughout the day.

Are you aware of some successful exercises which you can do while watching TV? Do you want to train in the morning or at evening?