Home Health 4 Simple Steps for Clearing the Lungs Naturally

4 Simple Steps for Clearing the Lungs Naturally


Phlegm isn’t pretty. Here are a few natural tips on clearing the lungs naturally, so you can start breathing better.

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Nobody likes phlegm, and as it is generally related to disease, it can be difficult to excrete it from the body. Mucus in the body is normal and generally helpful for the body (think mucus in your nostrils to keep them from drying), phlegm is secreted specifically as a result of disease and inflammation. For those who live with chronic obstructive pulmonary disease (COPD), excessive phlegm can be a common occurrence (particularly in cold weather climates and the winter season). In order for those with lung disease in these conditions to breathe unobstructed, it’s critical to expel this phlegm from the body as often and as completely as possible. However, despite alternative treatment options to reduce these symptoms, the expulsion of phlegm can be difficult for those who suffer from respiratory fatigue and fits of abrasive coughing. In relieving this build-up of phlegm, it’s important to utilize the benefits from naturally derived treatments.

With your health in mind, the Lung Health Institute is here to bring you 4 Simple Steps for Clearing the Lungs Naturally in order to help ease your breathing in these long winter months.

4. Eat the Right Foods for Clearing the Lungs Naturally

Perhaps the best part of clearing the lungs naturally with food is the personal care you can give yourself in relieving your symptoms. Using handy ingredients that are both inexpensive and can be found around the house, it’s possible to break up your phlegm while also soothing your throat. Try making a nice lemon tea by adding a few teaspoons of lemon juice to a cup of warm water. The acidity present in the lemon juice will help break up the phlegm. To help soothe a scratchy throat, fortunately, there is no better (and sweeter) ingredient than simple honey.

A few other natural ingredients to try when breaking up phlegm and killing bacteria are:

  • Cayenne Pepper (which can be added to soup)
  • Turmeric (which can be added to a warm glass of water)
  • Ginger (which can be boiled in water, strained and made into a tea)

Additionally, another natural remedy for clearing phlegm within the lungs is simply adding salt to warm water and gargling for 30 seconds before spitting. This will help loosen any latent phlegm and soothe an irritated throat.

3. Quit Smoking

As we’ve mentioned before, smoking is incredibly harmful to one’s health and quality of life. Although smoking shaves time from one’s lifespan by introducing negative chemicals into the lungs and bloodstream, it can also serve to produce a significant amount of phlegm as the body’s immune response begins to cause inflammation within the lining of the lungs’ alveolar walls. To reduce your phlegm levels as well as to extend your lifespan and increase your quality of life, give up smoking for a day and take note of the effects that you feel. Your breathing should be easier, there should be less phlegm and you should have a bit more energy for the day ahead.

2. Take a Hot Shower

Although taking a shower can be a difficult task for those with chronic lung disease, a quick and hot shower can be especially beneficial for those with excessive phlegm buildup. When taking a shower, however, be sure to turn the exhaust fan on to prevent an excess steam as this may be more suffocating than beneficial. In general, the steam from a hot shower will cause phlegm to naturally loosen and can help expulsion. This can help with clearing your lungs naturally.

1. Hum a Little Tune, and Sing Your Favorite Song

It’s the holiday season and with Christmas in the air, why not sing a little tune. Surprisingly, humming can have beneficial effects on loosening up phlegm and making it easier to spit out. Since this can be done anywhere, we recommend putting on your favorite Christmas song and humming the melody until your phlegm has been loosened and is ready to spit. Our personal favorite would be “Christmas Time is Here” from Charlie Brown by the Vince Guaraldi Trio.